CrossFit GBAR3 WOD
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD
10-8-6-4-2
hang power clean, 115/75
100m DB carry AFTER each set, 45/30
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD
10-8-6-4-2
hang power clean, 115/75
100m DB carry AFTER each set, 45/30
AWOD
not for time,
3 rounds
10 hollow rocks
20 Superman’s