CrossFit GBAR3 WOD
WOD (see 10.13.23)
12 minutes on the clock
1 minute back squat (from rack), 225/155
1 minute DB push press, 45/30
2 minutes back squat
2 minutes DB push press
3 minutes back squat
3 minutes DB push press
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups