Progress Through Persistence
Every rep is a chance to grow. Progress doesn’t come from perfection but from persistence. Keep showing up, and the results will follow!
CrossFit GBAR3 WOD
WOD (see 10.17.23)
200m DB carry, 45/30
21 shoulder press, 95/65
15 DB bench press, 45/30
9 SDHP, 95/65
200m DB carry
21 push press
15 DB bench press
9 SDHP
200m DB carry
21 push jerk
15 DB bench press
9 SDHP
AWOD
20 GHD hip extensions and GHD sit ups