Strength in Mind and Body
Strength comes not only from lifting weights but from lifting your spirit. Embrace today’s challenges and know you’re getting stronger, inside and out!
CrossFit GBAR3 WOD
STRENGTH
front squat 5-5-3-3-2-1-1
WOD (see 10.16.23)
10 rounds
10 KB swings, 55/40
10 sit ups
AWOD
30 GHD hip extensions