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wellness tip: work hard and be kind

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – work hard + be kind

Enough said!

CrossFit GBAR3 WOD

STRENGTH
sumo deadlift 5-5-3-3-2-1-1

WOD (see 03.14.23)
10 rounds
10 KB swings, 55/40
10 sit ups

AWOD
30 GHD hip extensions

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