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CrossFit GBAR3 Wellness Tip for Healthy Living:manage stress

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – manage stress with self-care activities

Chronic stress is detrimental to both your physical and mental health. Get to know your stress triggers (the things that cause stress for you, either quickly or in the long-term) as well as your stress releases (the things that can help calm you when you’re stressed) so you can proactively cope with stress and maintain healthy levels.

CrossFit GBAR3 WOD

STRENGTH
7 x thruster + push press + push jerk + split jerk

WOD
run 400m, then
10-8-6-4-2
DB thrusters, 50/35
pull ups
then, run 200m

AWOD
20 GHD hip extensions and GHD sit ups

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