Mindset Matters
Mindset is everything. Approach today’s workout with determination and gratitude for what your body can do—progress is guaranteed when effort is consistent!
CrossFit GBAR3 WOD
WOD
row 1000m
run 200m
15 box jumps, 24/20
row 500m
run 400m
15 box jumps
row 250m
run 800m
15 box jumps
AWOD
tabata L-sit/plank hold mash up