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CrossFit GBAR3 Wellness Tip for Healthier and Happier Life: practice gratitude

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – practice gratitude

Think about the things you have to be grateful for every day. It doesn’t need anything more than just a simple reminder, and it’s something that will benefit your life in so many ways!

CrossFit GBAR3 WOD

STRENGTH
back squat 5 x 5

WOD
AMRAP in 7 minutes
2-4-6-8 …
power cleans, 155/105
handstand push ups

AWOD
20 GHD hip extensions and GHD sit ups

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