Focus on Progress
You’re capable of more than you know. Focus on the progress, not perfection, and trust that consistency will build greatness!
CrossFit GBAR3 WOD
WOD
21-18-15-12-9-6 + 6 burpees each set
wall ball shots, 20/14
med ball sit ups
1-2-3-4-5-6
squat clean thruster, 135/95
AWOD
30 GHD hip extensions