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CrossFit GBAR3 Wellness Tip for Healthier and Happier Life: walk around the block

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – a walk around the block is better than no walk at all

When it comes to a healthy lifestyle, doing just a little bit is better than doing nothing at all. If you want to go on a walk but don’t have time for your usual hour-long walk, take a short walk around the block. A 5-minute walk is better than no walk at all!

CrossFit GBAR3 WOD

WOD
21-18-15-12-9-6
wall ball shots, 20/14
med ball sit ups
6 burpees each round
1-2-3-4-5-6
squat snatch, 95/65

AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks

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