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Healthy Living Tip: eat fresh, all natural food everyday

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – eat the rainbow

Aim to eat all the colors of the rainbow each day. (Natural colors only, no Skittles!)

CrossFit GBAR3 WOD

WOD
21-18-15-12-9-6 + 6 burpees each set
wall ball shots, 20/14
med ball sit ups
1-2-3-4-5-6
squat clean + split jerk, 135/95

AWOD
tabata weighted plank hold

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