CrossFit GBAR3 WOD
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
30-20-10
DU’s
OH walking lunges, 45/25
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
30-20-10
DU’s
OH walking lunges, 45/25
AWOD
20 GHD hip extensions and GHD sit ups