CrossFit GBAR3 WOD
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
OH squats, 95/65
KB swings, 55/40
box jumps
ODD
ring dips
power snatch
goblet squats
box jumps
AWOD
30 Russian twists
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
OH squats, 95/65
KB swings, 55/40
box jumps
ODD
ring dips
power snatch
goblet squats
box jumps
AWOD
30 Russian twists