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CrossFit GBAR3 Tips for Health and Wellness: Floss Your Teeth

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth

Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health.

CrossFit GBAR3 WOD

MONSTER STRENGTH
shoulder press 3 x 3
push press 3 x 3

WOD: WALKING DEAD
AMRAP in 10 minutes
3 wall walks
6 DEADlifts, 225/155
9 pumpkin smashes, 30/20

AWOD
30 Russian twists

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