CrossFit GBAR3 WOD
STRENGTH
10 x 90 second rounds, increase load each round
power clean + hang power clean + shoulder to OH
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks
STRENGTH
10 x 90 second rounds, increase load each round
power clean + hang power clean + shoulder to OH
AWOD
60 sec hollow rocks, rest 60 sec
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks