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Training at CrossFit GBAR3-Flexibility

What Is Fitness?

CrossFit recognizes 10 general physical skills that must be trained or practiced in order to be fit: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. At CrossFit GBAR3 the focus of our programming is to improve your competence in all 10 of these areas so you can be successful performing daily tasks.

Flexibility

Flexibility is the range of motion of bones and accompanying muscles around a joint. We coach the execution of exercises with a full ROM in order to maximize gains in strength by increasing the engagement of the muscles. The more flexible you are in a certain joint, the more you will activate the corresponding muscle groups by working with a large ROM and more efficiently improve strength in that part of the body. If there’s a particular part on our body (such as a shoulder) where we lack flexibility due to injuries or other reasons; practicing full ROM movements can help increase engagement with those specific muscle groups leading to improved performance.

CrossFit GBAR3 WOD

WOD: WALKING DEADLIFT
10-9-8-7-6-5-4-3-2-1
toes to bar
deadlift, 225/155
EVEN: box jumps, 24/20
ODD: 100m DB waiter’s carry, 45/30

AWOD
tabata side plank

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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