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CrossFit GBAR3 Health and Wellness Tip: spend time alone

CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – spend time alone

Spending regular time alone helps to get to know and stay in touch with yourself as we are all constantly growing and changing. Alone time is an opportunity to check in with how you’re doing and what you want, so you can live your most intentional life. Some ideas: meditate, read a book, sit in the sun, journal your thoughts, make a list of your goals, give thanks to the universe, organize your room, create something …

CrossFit GBAR3 WOD

MONSTER STRENGTH
front squat 3 x 3

WOD: FRANKENSTEIN
21-15-9
DB squat clean thruster, 45/30
pull ups

AWOD
20 GHD hip extensions and GHD sit ups

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