CrossFit GBAR3 WOD
WOD
7 rounds
7 wall ball shots, 20/14
7 KB SDHP, 55/40
7 slam balls, 30/20
7 DB push press, 45/30
7 toes to bar
AWOD
30 GHD hip extensions
WOD
7 rounds
7 wall ball shots, 20/14
7 KB SDHP, 55/40
7 slam balls, 30/20
7 DB push press, 45/30
7 toes to bar
AWOD
30 GHD hip extensions