CrossFit GBAR3 WOD
STRENGTH: WALKING DEAD
EMOM for 16 minutes
ODD: 3 sumo DEADlifts
EVEN: 3 wall walks
AWOD
50 pumpkin sit ups for time
STRENGTH: WALKING DEAD
EMOM for 16 minutes
ODD: 3 sumo DEADlifts
EVEN: 3 wall walks
AWOD
50 pumpkin sit ups for time