CrossFit GBAR3 WOD
STRENGTH: OVER SKULL PRESSES
shoulder press 3 x 3
push press 3 x 3
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
pull ups
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
STRENGTH: OVER SKULL PRESSES
shoulder press 3 x 3
push press 3 x 3
WOD: FRANKENSTEIN
21-15-9
DB hang squat clean thrusters, 45/30
pull ups
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups