CrossFit GBAR3 WOD
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
30-20-10
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
30-20-10
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions