CrossFit GBAR3 WOD
WOD: TRICK OR TREAT?
AMRAP in 15 minutes
5 DB devil’s press, 45/30
10 broken back squats, 135/95 (rack)
15 … class pick!
AWOD
tabata side plank
WOD: TRICK OR TREAT?
AMRAP in 15 minutes
5 DB devil’s press, 45/30
10 broken back squats, 135/95 (rack)
15 … class pick!
AWOD
tabata side plank