CrossFit GBAR3 WOD
STRENGTH
clean and jerk 10 x 1
WOD (see 11.13.23)
10-8-6-4-2
1-arm DB hang clean and jerk, 50/35
pistols
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
clean and jerk 10 x 1
WOD (see 11.13.23)
10-8-6-4-2
1-arm DB hang clean and jerk, 50/35
pistols
AWOD
20 GHD hip extensions and GHD sit ups