CrossFit GBAR3 WOD
WOD (see 11.14.23)
AMRAP in 17 minutes
20 wall ball shots, 20/14
20 SDHP, 75/55
20 box jumps, 24/20
20 push press, 75/55
20 cal row
AWOD
max med ball sit ups in 1 minute
WOD (see 11.14.23)
AMRAP in 17 minutes
20 wall ball shots, 20/14
20 SDHP, 75/55
20 box jumps, 24/20
20 push press, 75/55
20 cal row
AWOD
max med ball sit ups in 1 minute