CrossFit GBAR3 WOD
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
push ups
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
deadlift 5 x 5
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
push ups
AWOD
20 GHD hip extensions and GHD sit ups