CrossFit GBAR3 WOD
WOD (see 12.01.23)
3 rounds
row 500m
10 power cleans, 135/95
12 chest to bar pull ups
AWOD
tabata L-sit/plank hold mash up
WOD (see 12.01.23)
3 rounds
row 500m
10 power cleans, 135/95
12 chest to bar pull ups
AWOD
tabata L-sit/plank hold mash up