CrossFit GBAR3 WOD
WOD (see 11.21.23)
7 rounds
7 power cleans, 95/65
7 thrusters
7 lateral burpees
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
WOD (see 11.21.23)
7 rounds
7 power cleans, 95/65
7 thrusters
7 lateral burpees
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups