CrossFit GBAR3 WOD
STRENGTH
bench press 5 x 5
WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions
STRENGTH
bench press 5 x 5
WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
med ball sit ups
AWOD
30 GHD hip extensions