CrossFit GBAR3 WOD
STRENGTH
push jerk 5 x 5
WOD
21-18-15-12-9-6-3
jump squats
run 100m AFTER each set
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
push jerk 5 x 5
WOD
21-18-15-12-9-6-3
jump squats
run 100m AFTER each set
AWOD
20 GHD hip extensions and GHD sit ups