CrossFit GBAR3 WOD
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
DB push press, 45/30
box jumps, 24/20
KB swings, 55/40
KB SDHP
DB bench press
goblet squats
AWOD
50 butterfly sit ups for time
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
DB push press, 45/30
box jumps, 24/20
KB swings, 55/40
KB SDHP
DB bench press
goblet squats
AWOD
50 butterfly sit ups for time