CrossFit GBAR3 WOD
STRENGTH
back squat 5 x 3
WOD
21-15-9
shoulder press, 95/65
push ups
box jumps, 24/20
AWOD
20 GHD hip extensions and GHD sit ups
STRENGTH
back squat 5 x 3
WOD
21-15-9
shoulder press, 95/65
push ups
box jumps, 24/20
AWOD
20 GHD hip extensions and GHD sit ups