CrossFit GBAR3 WOD
WOD (see 12.14.23)
50-40-30-20-10
row, cal.
AFTER each set
10 slam balls, 30/20
10 toes to bar
AWOD
30 Russian twists
WOD (see 12.14.23)
50-40-30-20-10
row, cal.
AFTER each set
10 slam balls, 30/20
10 toes to bar
AWOD
30 Russian twists