CrossFit GBAR3 WOD
WOD
AMRAP in 18 minutes
5 pull ups
10 box jumps, 24/20
15 squat cleans, 95/65
200m run
AWOD
tabata hollow rocks/superman mash up
WOD
AMRAP in 18 minutes
5 pull ups
10 box jumps, 24/20
15 squat cleans, 95/65
200m run
AWOD
tabata hollow rocks/superman mash up