CrossFit GBAR3 WOD
5 rounds, 1 minute rest between rounds
AMRAP in 2 minutes
20 KB swings, 55/40 + max reps back squats, 135/95 (rack)
20 KB swings + max reps DB push press, 45/30
20 KB swings, 55/40 + max reps back squats, 135/95
20 KB swings + max reps DB push press, 45/30
20 KB swings, 55/40 + max reps back squats, 135/95
AWOD
30 Russian twists