CrossFit GBAR3 WOD
WOD (see 12.19.23)
3 rounds
row 500m
21 wall ball shots, 20/14
15 deadlifts, 225/155
9 ring push ups
AWOD
max med ball sit ups in 1 minute
WOD (see 12.19.23)
3 rounds
row 500m
21 wall ball shots, 20/14
15 deadlifts, 225/155
9 ring push ups
AWOD
max med ball sit ups in 1 minute