CrossFit GBAR3 WOD
STRENGTH
push press 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
1-arm DB hang clean and jerk, 50/35
AWOD
30 Russian twists
STRENGTH
push press 5 x 3
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
1-arm DB hang clean and jerk, 50/35
AWOD
30 Russian twists