16 Ways to Change Your Life:
5. Do Something That Scares You
This is all about you choosing to step out of your comfort zone and see limitations from a different perspective.
Make a list of scary things that you would like to do but are too afraid to. Start small, put a plan in place, and then go do them. Never stop doing scary things if you genuinely want to avoid complacency and comfort and change your life.
CrossFit WOD
WOD (see 12.21.21)
AMRAP in 18 minutes
1-1-1-1, 2-2-2-2, 3-3-3-3 …
pull up
push up
squat snatch, 95/65
box jump, 24/20
AWOD
banded lat stretches
