CrossFit GBAR3 WOD
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
STRENGTH/WOD
EMOM for 8 minutes
2 push press + 5 DB front squats, 45/30
rest 4 minutes
EMOM for 8 minutes
2 back squats + 5 DB push press
AWOD
1 minute hollow rocks, rest 1 minute
40 sec hollow rocks, rest 40 sec
20 sec hollow rocks