CrossFit GBAR3 WOD
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 KB swings, 55/40
15 slam balls, 30/20
AWOD
20 GHD hip extensions and GHD sit ups
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 box jumps, 24/20
15 KB swings, 55/40
15 slam balls, 30/20
AWOD
20 GHD hip extensions and GHD sit ups