CrossFit GBAR3 WOD
CLASSES TODAY AT 8 AM AND 5:30 PM
STRENGTH
deadlift 5 x 3
WOD (see 12.28.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squat
AWOD
30 Russian twists
CLASSES TODAY AT 8 AM AND 5:30 PM
STRENGTH
deadlift 5 x 3
WOD (see 12.28.23)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squat
AWOD
30 Russian twists