CrossFit GBAR3 WOD
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
WOD
21-15-9
power snatch, 95/65
toes to bar
50 DU’s AFTER each set
AWOD
tabata side plank
CLASSES AT 7:30 and 8:30 AM, 4:30 and 5:30 PM
WOD
21-15-9
power snatch, 95/65
toes to bar
50 DU’s AFTER each set
AWOD
tabata side plank