CrossFit GBAR3 WOD
CLASSES TODAY AT 8 AM AND 5:30 PM
WOD
AMRAP in 15 minutes
5 toes to bar
10 power cleans, 135/95
15 wall ball shots, 20/15
AWOD
tabata side plank
CLASSES TODAY AT 8 AM AND 5:30 PM
WOD
AMRAP in 15 minutes
5 toes to bar
10 power cleans, 135/95
15 wall ball shots, 20/15
AWOD
tabata side plank