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CrossFit GBAR3 WODs

Monday, April 17
STRENGTH
10 x 90 second rounds
pause front squat + front squat
WOD
for time, run Kluge Lakes Lane

Tuesday, April 18
WOD (see 03.07.22)
AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats
1 clean and jerk, 135/95
increase C&J reps by 1 each round

Wednesday, April 19
STRENGTH
deadlift
5-5-3-3-2-1-1
WOD
10-8-6-4-2
burpees on plate, 45/25
pistols

Thursday, April 20
WOD
3 rounds
row 500m
10 Curtis P’s
12 toes to bar

Friday, April 21
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
Devil’s press, 45/30
SDHP, 75/55
DB bench press, 45/30
power snatch, 75/55
DB front squat, 45/30
bike, cal.

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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