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Welcome to CrossFit GBAR3!

Welcome to all of our new members at CrossFit GBAR3! We’re thrilled to have you join our community and begin your fitness journey with us. We understand that starting something new can be intimidating, so this week’s blog posts are designed with you in mind. Our goal is to provide helpful information and tips that will make your transition into CrossFit smoother and more enjoyable. We believe that CrossFit is for everyone, regardless of your fitness level or experience, and we want to make sure you feel welcomed and supported as you start this new chapter in your life. So, sit back, relax, and let us help guide you through your first steps in the world of CrossFit!

What is CrossFit? Understanding the Basics

CrossFit is a fitness program that combines elements of strength and conditioning, endurance, and gymnastics. It’s a high-intensity workout that is designed to push you to your limits and help you achieve your fitness goals.

At its core, CrossFit is about functional movements – exercises that mimic real-life movements and help you build strength and endurance that will benefit you in your everyday life. These movements include things like squats, push-ups, and pull-ups.

One of the key things that sets CrossFit apart from other fitness programs is the emphasis on variety. Workouts are constantly changing, so you never get bored, and your body is constantly being challenged. This variety also helps to prevent injury and burnout.

CrossFit is also a community. When you join a CrossFit gym, you become part of a supportive and encouraging community of people who are all working towards their fitness goals. This community can help keep you motivated, provide accountability, and make working out more fun.

If you’re new to CrossFit, it’s important to start slow and listen to your body. Work with your coach to learn proper form and technique, and don’t be afraid to ask questions. CrossFit can be intense, but it’s also a lot of fun and a great way to challenge yourself and achieve your fitness goals.

CrossFit GBAR3 WODs

Monday, April 24
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
3 rounds
row 250m
10 1-arm DB hang clean and jerk, 50/35

Tuesday, April 25
WOD
AMRAP in 15 minutes
5 DB renegade rows, 45/30
10 deadlifts, 225/155
15 wall ball shots, 20/14

Wednesday, April 26
STRENGTH
push press 5-5-3-3-2-1-1
WOD
21-15-9
squat clean, 95/65
slam ball, 30/20

Thursday, April 27
WOD: MIRACLE MILE (see 04.21.22)
run 400m
25 KB swings, 55/40
200m farmer’s carry, 45/30
200m waiter’s carry, 45/30
25 box jumps, 24/20
100m sprint
100m walking lunges
100m sprint
100m walking lunges
5 burpees
400m med ball carry, 20/14

Friday, April 28
WOD
7 rounds
7 power snatch, 95/65
7 OH squats
7 pull ups

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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