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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, Aug 26
STRENGTH
OH squat 5 x 5
WOD
AMRAP in 7 minutes
3-6-9 …
squat snatch, 75/55
ring dips

Tuesday, Aug 27
STRENGTH
push press 5 x 5
WOD
10-8-6-4-2
pistols
5-4-3-2-1
DB renegade rows, 45/30

Wednesday, Aug 28
WOD: INCREDIBLE HULK (see 09.01.23)
AMRAP in 20 minutes
5 dead lifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

Thursday, Aug 29
WOD
row1000m
row 800m
row 600m
row 400m
row 200m
AFTER each row,
10 DB devil’s press, 45/30
10 toes to bar

Friday, Aug 30
WOD
3 rounds, 1 minute rest between rounds
max reps in 1 minute at 5 stations
HSPU
KB SDHP, 55/40
ring push ups
goblet squats, 55/40
assault bike

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

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(832) 402-6593

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