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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Aug 28
STRENGTH (see 01.21.21)
weighted pull up OR flex arm hang for time 1-1-1
WOD
21-15-9
DB thruster, 45/30
pull ups
DB bench press
row, cal.

Tuesday, Aug 29
WOD
10 DB devils presses, 45/30
200m KB suitcase carry, 55/40
30 wall ball shots, 20/14
40 KB swings
50 slam balls, 30/20
40 KB SDHP
30 med ball sit ups
200m KB suitcase carry
10 DB devils presses

Wednesday, Aug 30
STRENGTH
squat clean 10 x 1
WOD (see 04.13.22)
row 2000m

Thursday, Aug 30
WOD (see 08.30.22)
4 rounds for individual times, rest 2 min between rounds
5 toes to bar
10 burpee box jump overs, 24/20
15 DU’s
200m run

Friday, Sept 1
WOD: INCREDIBLE HULK (see 08.29.22)
AMRAP in 20 minutes
5 dead lifts, 115/70
5 hang power cleans
5 front squats
5 push press
5 back squats

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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