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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Aug 7
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD
30-20-10
DU’s
butterfly sit ups
walking lunges

Tuesday, Aug 8
WOD (see 08.09.22)
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers

Wednesday, Aug 9
WOD
21-15-9
wall ball shots, 20/14
box jumps, 24/20
deadlift, 225/155
toes to bar

Thursday, Aug 10
STRENGTH
bench press 5-5-3-3-2-1-1
WOD
AMRAP in 10 minutes
7 burpees
7 KB swings, 55/40

Friday, Aug 11
WOD
3 rounds
50 DU’s
10 Curtis P’s, 95/65
7 muscle ups (scale 7 chest to bar pull ups + 7 ring dips)

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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