CrossFit GBAR3 WODs
Monday, Dec 30
CLASSES AT 8 AM AND 5:30 PM
STRENGTH/WOD
AMRAP in 15 minutes
5 power cleans, 135/95
10 wall ball shots, 20/14
5 power cleans
10 toes to bar
20 DU’s
Tuesday, Dec 31
ONE CLASS TODAY AT 8:30 AM
WOD
Wednesday, Jan 1
CLOSED: HAPPY NEW YEAR!!
Thursday, Jan 2
NORMAL CLASS SCHEDULE RESUMES TODAY
WOD
row 500m
10 DB renegade man makers, 45/30
run 400m
10 DB renegade man makers
row 250m
5 DB renegade man makers
run 200m
5 DB renegade man makers
Friday, Jan 3
STRENGTH/WOD
E2MOM for 16 minutes
3 bench press
4 KB swings, 55/40
5 box jumps, 24/20