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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, Dec 4
STRENGTH
5-5-3-3-2-1-1
Hang power clean
WOD
10-8-6-4-2
Alt DB snatch, 50/35
Pistols
Then, row 1000m

Tuesday, Dec 5
STRENGTH
5-5-3-3-2-1-1
Push press
WOD
21-18-15-12-9-6-3
Jump squats
Sprint 80m AFTER each set

Wednesday, Dec 6
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts, 225/155
EVEN
DB renegade rows, 45/30
Pull ups
ODD
DB thruster
Ring dips

Thursday, Dec 7
WOD
AMRAP in 15 minutes
5 hang power snatch, 95/65
10 OH squats, 95/65
15 slam balls, 30/20
20 DU’s

Friday, Dec 8
WOD
Max reps in 2 minutes at 6 stations, 1 minute rest between
Devil’s press, 45/30
Goblet squats, 55/40
Burpee box jumps, 24/20
Hand stand push ups
KB SDHP, 55/40
DB bench press, 45/30

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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