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CrossFit Gym in Cypress TX. The Best Gym Near Me.

CrossFit GBAR3 WODs

Monday, Feb 13
STRENGTH
8 x squat snatch + 2 OH squats
WOD (see 02.15.22)
AMRAP in 9 minutes
3-6-9 …
squat snatch, 95/65
pull ups

Tuesday, Feb 14
WOD: LOVE HURTS (see 02.14.22)
run 400m
20 power cleans, 95/65
20 front squats
20 push ups
run 400m
20 squat cleans
20 push press
20 push ups
run 400m
20 hang power cleans
20 thrusters
20 push ups

Wednesday, Feb 15
WOD
AMRAP 15 minutes
5 sumo deadlifts, 225/155
10 KB swings, 55/40
5 sumo deadlifts
10 box jumps, 24/20
20 DU’s

Thursday, Feb 16
STRENGTH
8 x thruster + 2 shoulder2OH (rack)
WOD
AMRAP in 4 minutes
3-6-9 …
wall ball shots, 20/14
med ball sit ups

Friday, Feb 15
CF GAMES OPEN WOD 23.1

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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